Fruit Crisp- a simple quick dessert
Fruit Crisp This quick and easy dessert takes only a few minutes to put together. It’s a delicious way to receive the nutrient rich fruit, whole grains and nuts in your diet year round. Layer in 8 inch...
View ArticleGrain Pilaf
The comfort of pilaf with the adventure of a new grain! Look at your diet sheet to guide your choices. Select an allowed oil, vegetable, and spice/flavoring, and allowed broth or water. Dice vegetable...
View ArticleBeans, Peas and Potatoes
Beans: 1. Cook beans according to the recipe on the bag, or buy canned variety. 2. Prefer beans in jars rather than cans 3. Include beans gradually into your diet.. Make sure they are canned or...
View ArticleCooking with Different Flours
Simple ideas for the use of your new grain in the form of a flour include: 1. Breading allowed meats/fish. Look at your diet choices : choose an allowed protein, an allowed grain flour, and an allowed...
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Food Allergies, Sensitivities or Intolerance; What’s on Your Plate?
Recently, I was invited to speak at the Southeastern Michigan Dietetic Association (SEMDA) meeting on Food Allergies, Sensitivities and Intolerance’s. So what did we discuss? The presentation began...
View Article“I am not a lab rat!” ~ From some of the cutest kids we’ve ever seen.
This is one of the cutest campaign I have ever seen. WHAT IS GENETICALLY ENGINEERED FOOD, AND WHY LABEL IT? Genetically engineered (GE, sometimes referred to as GMO) foods are untested, unlabeled, and...
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Evidence-based Methodology Workshop on Polycystic Ovary Syndrome (PCOS)
The National Institutes of Health (NIH) will sponsor an Evidence-based Methodology Workshop on Polycystic Ovary Syndrome (PCOS). The workshop will be held December 3–5, 2012, and will consist of an...
View ArticleNew Year’s Resolution : Gluten-Free Diet and Weight
The gluten-free market is booming which is good news for those with celiac disease. A growing number of gluten-free products ranging from breads, cereals, pasta, crackers, cakes, cookies, snack bars,...
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The Hidden Cause of Most Chronic Diseases
This is a post that was originally published in Healthy and Fit Magazine in their Dec 2012 issue. Karen Giles-Smith RD , a writer and colleague called me to pick-up my thoughts. It was an interesting...
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How about a Meatless Monday? Use tofu as a source protein in stir fry
Tofu, also known as bean curd or soy cheese, is thought to have originated in China more than 2,000 years ago. It is made by curdling soy milk and pressing the curds into a block. Today, tofu is used...
View ArticleA dozen ain’t enough !
Facebook Status: “What do I do with a dozen of over-ripe bananas?” To solve this gordian task, my friends did come to rescue With over a dozen of creative suggestions. This made me think…a dozen ain’t...
View ArticleTausha’s Migriane Success Story to be aired on Dr OZ Show
Happy to say that one of my patients Tausha , a long time migraine sufferer has gotten her life back and is migraine-free. She was invited for an interview with Dr. Mehmet Oz on his Dr. Oz Show which...
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Nutrition and Inflammatory Bowel Disease – Educational Seminar
Do you know of a friend or family member who has Inflammatory Bowel Disease such as Crohn’s or Ulcerative Colitis? You might want to pass on this information to them. This Saturday Dr Jason Schairer,...
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Healthy Summertime Fruit Popsicles
These popsicles are just like summertime on a stick . Made with real fruits, you can have them guilt free . 4 cups watermelon puree ( about ¼ to ½ of a watermelon) 1/3 cup fresh blueberries 1/3 cup...
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Carrot Beet Probiotic Beverage aka Gajar Beet ki Kanji
Gajar Beet Kanji/ Carrot Beet Probiotic Beverage A couple of months ago, I was consulting a client from Delhi and we were discussing probiotics and fermented foods. During our conversation Rahul...
View Article“I am not a lab rat!” ~ From some of the cutest kids we’ve ever seen.
This is one of the cutest campaign I have ever seen. WHAT IS GENETICALLY ENGINEERED FOOD, AND WHY LABEL IT? Genetically engineered (GE, sometimes referred to as GMO) foods are untested, unlabeled, and...
View ArticleClik here to view.
Evidence-based Methodology Workshop on Polycystic Ovary Syndrome (PCOS)
The National Institutes of Health (NIH) will sponsor an Evidence-based Methodology Workshop on Polycystic Ovary Syndrome (PCOS). The workshop will be held December 3–5, 2012, and will consist of an...
View ArticleNew Year’s Resolution : Gluten-Free Diet and Weight
The gluten-free market is booming which is good news for those with celiac disease. A growing number of gluten-free products ranging from breads, cereals, pasta, crackers, cakes, cookies, snack bars,...
View ArticleClik here to view.
The Hidden Cause of Most Chronic Diseases
This is a post that was originally published in Healthy and Fit Magazine in their Dec 2012 issue. Karen Giles-Smith RD , a writer and colleague called me to pick-up my thoughts. It was an interesting...
View ArticleTestimonial- Impact of West Nile Virus, Boosting Mitochondrial Support and...
Meet Michael : Michael, a retired veteran and tool and die- maker enjoyed his wood -work and summer hours working outdoors. Last October, he started feeling exhausted, followed by body aches and...
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